Our boutique Pilates reformer studio operates alongside the chiropractic clinic, offering classes before and after clinic hours on weekdays and all day on weekends. This schedule lets people build a consistent movement practice around their work or treatment schedule, rather than being boxed into standard business hours.

We offer both athletic and restorative class formats. Athletic sessions focus on building strength, control, and endurance using the reformer’s resistance — great for people rehabbing sports injuries or looking to improve performance and prevent future injury. Restorative classes are gentler, emphasizing mobility, alignment, and controlled breathing, which works well for recovery from car accidents, slips and falls, or pre/postnatal care. Together, the two formats let the studio support people at every stage, from acute recovery to building back full strength